Making diabetes care easier so you can live your best life.
JQ Medical is committed to simplifying your healthcare routine so you can live life to the fullest. Our expert customer care team will ensure your needs are met with care and compassion, supporting you every step of the way.
Making diabetes care easier so you can live your best life.
JQ Medical is committed to simplifying your healthcare routine so you can live life to the fullest. Our expert customer care team will ensure your needs are met with care and compassion, supporting you every step of the way.
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At JQ Medical, our knowledgeable team is dedicated to delivering the world-class service every diabetes patient deserves and ensuring reliable access to the supplies and devices needed to thrive.
💗 Our goal is to make diabetes management easier, so you can live your best life. To explore innovative diabetes and home medical products from the most trusted brands, visit jqmedical.com/products/ 🔗 LINK IN BIO
At JQ Medical, our knowledgeable team is dedicated to delivering the world-class service every diabetes patient deserves and ensuring reliable access to the supplies and devices needed to thrive.
💗 Our goal is to make diabetes management easier, so you can live your best life. To explore innovative diabetes and home medical products from the most trusted brands, visit jqmedical.com/products/ 🔗 LINK IN BIO
🍄 September is National Mushroom Month!
Incorporating mushrooms into a balanced diet can be an effective way to support diabetes management. Mushrooms are packed with essential nutrients, fiber, and antioxidants. Certain types have even been shown to possess anti-inflammatory properties.
Let’s explore more of the many ways mushrooms can enhance nutrition planning for individuals managing diabetes (aside from being so versatile and tasty!).
#JQCares #DiabetesNutrition #NationalMushroomMonth #FungifortheFunGuy #DiabetesCare #DiabetesManagement #Nutrition #ImmuneFunction #FoodAsMedicine
🍄 September is National Mushroom Month!
Incorporating mushrooms into a balanced diet can be an effective way to support diabetes management. Mushrooms are packed with essential nutrients, fiber, and antioxidants. Certain types have even been shown to possess anti-inflammatory properties.
Let’s explore more of the many ways mushrooms can enhance nutrition planning for individuals managing diabetes (aside from being so versatile and tasty!).
#JQCares #DiabetesNutrition #NationalMushroomMonth #FungifortheFunGuy #DiabetesCare #DiabetesManagement #Nutrition #ImmuneFunction #FoodAsMedicine
These high-fiber, low-carb muffins only take ~45 minutes to make, have ~13 grams of protein per serving, and can be enjoyed for breakfast, dinner or as a snack!
Will you try this recipe? Let us know in the comments!
#jqcares #diabetesnutrition #recipeoftheday #breakfastideas
These high-fiber, low-carb muffins only take ~45 minutes to make, have ~13 grams of protein per serving, and can be enjoyed for breakfast, dinner or as a snack!
Will you try this recipe? Let us know in the comments!
#jqcares #diabetesnutrition #recipeoftheday #breakfastideas
It`s never too early to consider how the choices we make now can impact long-term health. For individuals managing diabetes, sustained well-being is the result of consistently showing up for yourself day after day.
September is Healthy Aging Month—a perfect reminder to raise awareness and take proactive steps toward creating and maintaining habits that will support optimal health in the years to come.
Every healthy choice you make today is a gift to your future self.
At JQ Medical, we know that effective diabetes management takes personal commitment and daily effort. Our team is dedicated to making diabetes care easier so you can live your best life.
#HealthyAgingMonth #HealthyAging #JQCares #DiabetesNutrition #Exercise #DiabetesCare #DiabetesManagement
It`s never too early to consider how the choices we make now can impact long-term health. For individuals managing diabetes, sustained well-being is the result of consistently showing up for yourself day after day.
September is Healthy Aging Month—a perfect reminder to raise awareness and take proactive steps toward creating and maintaining habits that will support optimal health in the years to come.
Every healthy choice you make today is a gift to your future self.
At JQ Medical, we know that effective diabetes management takes personal commitment and daily effort. Our team is dedicated to making diabetes care easier so you can live your best life.
#HealthyAgingMonth #HealthyAging #JQCares #DiabetesNutrition #Exercise #DiabetesCare #DiabetesManagement
#QOTD "And now that you don`t have to be perfect, you can be good.”
― John Steinbeck
📢 Managing diabetes isn’t about perfection—it`s about progress and consistent effort.
🩷 Embracing a mindset of self-compassion can lead to better health outcomes by reducing stress and fostering sustainable behaviors.
🌩️ Studies show that perfectionism can increase anxiety and burnout, making it harder to maintain consistent care.
🩷 By focusing on what you can do, rather than what you must do perfectly, you build resilience and improve your long-term health. Remember, you don’t have to be perfect to be healthy—every positive step counts! #keepgoing
#diabetescare #JQCares #steinbeck #progressnotperfection #selfcompassion
#QOTD "And now that you don`t have to be perfect, you can be good.”
― John Steinbeck
📢 Managing diabetes isn’t about perfection—it`s about progress and consistent effort.
🩷 Embracing a mindset of self-compassion can lead to better health outcomes by reducing stress and fostering sustainable behaviors.
🌩️ Studies show that perfectionism can increase anxiety and burnout, making it harder to maintain consistent care.
🩷 By focusing on what you can do, rather than what you must do perfectly, you build resilience and improve your long-term health. Remember, you don’t have to be perfect to be healthy—every positive step counts! #keepgoing
#diabetescare #JQCares #steinbeck #progressnotperfection #selfcompassion
Looking for a satisfying snack? These Chocolate Energy Bites are a delicious way to fuel up and stay energized! 🌟
Made with fiber-rich dates, heart-healthy nuts, and a touch of unsweetened cocoa, they’re a quick and nourishing option that fits seamlessly into your day.
🍫 Why they’re a smart choice:
Dates: Naturally sweet and high in fiber, helping to slow sugar absorption and support steady blood sugar levels.
Nuts: Packed with healthy fats and protein, they keep you full longer and help prevent blood sugar spikes.
Cocoa: Rich in flavor without added sugar, making it a deliciously sensible option.
Enjoy these bites as a sweet, nourishing treat that supports your health goals. Keep them handy in the fridge for an easy, energizing boost whenever you need it!
#diabetesnutrition #diabetesawareness #JQCares #datesfruit #energyballs #chocolate #healthyrecipe #easyrecipe #healthy #nutrition
Looking for a satisfying snack? These Chocolate Energy Bites are a delicious way to fuel up and stay energized! 🌟
Made with fiber-rich dates, heart-healthy nuts, and a touch of unsweetened cocoa, they’re a quick and nourishing option that fits seamlessly into your day.
🍫 Why they’re a smart choice:
Dates: Naturally sweet and high in fiber, helping to slow sugar absorption and support steady blood sugar levels.
Nuts: Packed with healthy fats and protein, they keep you full longer and help prevent blood sugar spikes.
Cocoa: Rich in flavor without added sugar, making it a deliciously sensible option.
Enjoy these bites as a sweet, nourishing treat that supports your health goals. Keep them handy in the fridge for an easy, energizing boost whenever you need it!
#diabetesnutrition #diabetesawareness #JQCares #datesfruit #energyballs #chocolate #healthyrecipe #easyrecipe #healthy #nutrition
🍽️ Supporting your health with balanced meals is key to managing diabetes. The "Plate Method" offers a straightforward way to plan your meals:
🥦 Half your plate: Fill it with non-starchy veggies like leafy greens, broccoli, and bell peppers—low in carbs, high in fiber and nutrients.
🍗 One-quarter of your plate: Choose lean proteins like chicken, fish, tofu, or legumes to keep you satisfied and support stable blood sugar levels.
🍠 One-quarter of your plate: Add whole grains or starchy foods like brown rice, sweet potatoes, or quinoa. Whole grains help manage blood sugar more effectively.
Include a bit of healthy fat, like avocado or olive oil, to round out your meal. This balanced approach can make a difference in your diabetes care. 🥑💪 #DiabetesNutrition #HealthyEating #PlateMethod #JQCares
🍽️ Supporting your health with balanced meals is key to managing diabetes. The "Plate Method" offers a straightforward way to plan your meals:
🥦 Half your plate: Fill it with non-starchy veggies like leafy greens, broccoli, and bell peppers—low in carbs, high in fiber and nutrients.
🍗 One-quarter of your plate: Choose lean proteins like chicken, fish, tofu, or legumes to keep you satisfied and support stable blood sugar levels.
🍠 One-quarter of your plate: Add whole grains or starchy foods like brown rice, sweet potatoes, or quinoa. Whole grains help manage blood sugar more effectively.
Include a bit of healthy fat, like avocado or olive oil, to round out your meal. This balanced approach can make a difference in your diabetes care. 🥑💪 #DiabetesNutrition #HealthyEating #PlateMethod #JQCares
Meet the Medtronic MiniMed™ 780G system with the Guardian™ 4 sensor—designed to keep your glucose levels in check, even when life gets busy.
Key features:
➡️ SmartGuard™ technology: Automatically adjusts insulin to prevent lows—no fingersticks needed.
➡️ Meal Detection™ technology: Automatically delivers correction doses when glucose levels rise rapidly after meals, helping to prevent highs.
➡️ Automated insulin delivery: Adjusts every 5 minutes for precise control, day and night.
➡️ Auto-corrections: Helps manage inexact carb counts or missed meal doses by delivering automatic corrections.
➡️ Personalized glucose targets: Set your glucose targets as low as 100 mg/dL for more tailored management.
➡️ Remote monitoring: Share your glucose data with your care team or loved ones through the CareLink™ app.
➡️ Compatible with the Medtronic Extended™ infusion set: The first infusion set that can be worn for up to 7 days.
Learn more and explore other innovative diabetes care products at jqmedical.com 🔗 LINK IN BIO
🩷 #JQCares #Medtronic #MiniMed780 #Guardian4 #SmartGuard #DiabetesTech #DiabetesManagement
Meet the Medtronic MiniMed™ 780G system with the Guardian™ 4 sensor—designed to keep your glucose levels in check, even when life gets busy.
Key features:
➡️ SmartGuard™ technology: Automatically adjusts insulin to prevent lows—no fingersticks needed.
➡️ Meal Detection™ technology: Automatically delivers correction doses when glucose levels rise rapidly after meals, helping to prevent highs.
➡️ Automated insulin delivery: Adjusts every 5 minutes for precise control, day and night.
➡️ Auto-corrections: Helps manage inexact carb counts or missed meal doses by delivering automatic corrections.
➡️ Personalized glucose targets: Set your glucose targets as low as 100 mg/dL for more tailored management.
➡️ Remote monitoring: Share your glucose data with your care team or loved ones through the CareLink™ app.
➡️ Compatible with the Medtronic Extended™ infusion set: The first infusion set that can be worn for up to 7 days.
Learn more and explore other innovative diabetes care products at jqmedical.com 🔗 LINK IN BIO
🩷 #JQCares #Medtronic #MiniMed780 #Guardian4 #SmartGuard #DiabetesTech #DiabetesManagement
The relationship between blood sugar management and gut health is bidirectional and complex, with each influencing the other`s stability and function; optimal gut health supports blood sugar management, and optimal blood sugar management supports gut health.
The reciprocal nature of this relationship highlights the importance of addressing both aspects for optimal well-being and effective diabetes management.
Swipe to learn more about gut simple dietary and lifestyle changes that can help improve your gut health, promote better blood sugar control and enhance overall well-being! #JQCares #guthealth #bloodsugar #selfcare #diabetesnutrition
The relationship between blood sugar management and gut health is bidirectional and complex, with each influencing the other`s stability and function; optimal gut health supports blood sugar management, and optimal blood sugar management supports gut health.
The reciprocal nature of this relationship highlights the importance of addressing both aspects for optimal well-being and effective diabetes management.
Swipe to learn more about gut simple dietary and lifestyle changes that can help improve your gut health, promote better blood sugar control and enhance overall well-being! #JQCares #guthealth #bloodsugar #selfcare #diabetesnutrition
"JQ Medical is great and understanding. They keep on top of when my prescriptions are due and make sure I’m always taken care of with all my needs.” - Misty
🩷 JQ Medical exists to make diabetes care easier so you can live your best life.
Find out how our team can support your health and wellness goals today by visiting JQMedical.com 🔗 LINK IN BIO
#JQCares #DiabetesCare
"JQ Medical is great and understanding. They keep on top of when my prescriptions are due and make sure I’m always taken care of with all my needs.” - Misty
🩷 JQ Medical exists to make diabetes care easier so you can live your best life.
Find out how our team can support your health and wellness goals today by visiting JQMedical.com 🔗 LINK IN BIO
#JQCares #DiabetesCare
Exciting news! Our website now has a fresh look and feel.
✨ What’s new:
🩷 Easy reordering portal
🩷 Enhanced navigation
🩷 Sleek design
🩷 Improved functionality
🌐 Where to find us: jqmedical.com 🔗 LINK IN BIO
💬 What do you think? Share your feedback in the comments below!
#JQCares #DiabetesCare
Exciting news! Our website now has a fresh look and feel.
✨ What’s new:
🩷 Easy reordering portal
🩷 Enhanced navigation
🩷 Sleek design
🩷 Improved functionality
🌐 Where to find us: jqmedical.com 🔗 LINK IN BIO
💬 What do you think? Share your feedback in the comments below!
#JQCares #DiabetesCare
🌼Diabetes doesn`t have to get in the way of living your best life. At JQ Medical, we are committed to simplifying your healthcare routine so you can live life to the fullest!
🛎️ With innovative technology and dedicated service, we`re here to make diabetes management more manageable for you, so you can focus on what matters most.
🩷 Visit jqmedical.com (LINK IN BIO 🔗 )to get started. Our expert customer care team is here to offer compassionate support every step of the way. #JQMedical #DiabetesCare #JQCares
🌼Diabetes doesn`t have to get in the way of living your best life. At JQ Medical, we are committed to simplifying your healthcare routine so you can live life to the fullest!
🛎️ With innovative technology and dedicated service, we`re here to make diabetes management more manageable for you, so you can focus on what matters most.
🩷 Visit jqmedical.com (LINK IN BIO 🔗 )to get started. Our expert customer care team is here to offer compassionate support every step of the way. #JQMedical #DiabetesCare #JQCares
Make-ahead meals are a great way to save time, improve efficiency and look out for “future you.” 🥰
🌯Try these make-ahead breakfast burritos and let us know how it goes!
Ingredients
12 eggs
Salt and pepper to taste
2 tsp olive oil
1/2 jalapeño seeded and chopped
2 heaping cups of baby spinach
1 portobello mushroom cap, chopped
6 (8 inch) whole-wheat tortillas
½ cup shredded cheese (we used pepper jack)
Directions:
1. Whisk eggs, salt, and pepper in a bowl.
2. Heat oil in a nonstick pan over medium/medium-low heat. Add mushrooms and jalapenos, stirring frequently for 1 - 2 minutes.
3. Add spinach; stir occasionally and cook until wilted.
4. Add eggs and stir occasionally until the eggs are mostly set (~5 minutes)
Assemble burritos
1. Place each tortilla on a sheet of foil.
2. Add about 1/2 cup of scrambled eggs to the bottom half of each tortilla.
3. Divide cheese evenly (a little more than 1 tbsp per burrito).
4. Roll tightly, folding in the ends of your burrito as you go.
5. Wrap each burrito tightly in the foil and freeze for up to 3 months. (Remember to write the date on each burrito foil!)
Reheating
1. Unwrap and transfer your burrito to a microwave-safe plate.
2. Cover with a paper towel and microwave for 1-2 minutes or until burrito is heated through. You can also reheat in an air fryer or bake foil-wrapped burritos at 375°F until heated for about 25 minutes.
ENJOY! #diabetesmanagement #diabetesnutrition #jqcares #protein #breakfast #makeaheadmeals #mealprepideas #healthy #yum
Make-ahead meals are a great way to save time, improve efficiency and look out for “future you.” 🥰
🌯Try these make-ahead breakfast burritos and let us know how it goes!
Ingredients
12 eggs
Salt and pepper to taste
2 tsp olive oil
1/2 jalapeño seeded and chopped
2 heaping cups of baby spinach
1 portobello mushroom cap, chopped
6 (8 inch) whole-wheat tortillas
½ cup shredded cheese (we used pepper jack)
Directions:
1. Whisk eggs, salt, and pepper in a bowl.
2. Heat oil in a nonstick pan over medium/medium-low heat. Add mushrooms and jalapenos, stirring frequently for 1 - 2 minutes.
3. Add spinach; stir occasionally and cook until wilted.
4. Add eggs and stir occasionally until the eggs are mostly set (~5 minutes)
Assemble burritos
1. Place each tortilla on a sheet of foil.
2. Add about 1/2 cup of scrambled eggs to the bottom half of each tortilla.
3. Divide cheese evenly (a little more than 1 tbsp per burrito).
4. Roll tightly, folding in the ends of your burrito as you go.
5. Wrap each burrito tightly in the foil and freeze for up to 3 months. (Remember to write the date on each burrito foil!)
Reheating
1. Unwrap and transfer your burrito to a microwave-safe plate.
2. Cover with a paper towel and microwave for 1-2 minutes or until burrito is heated through. You can also reheat in an air fryer or bake foil-wrapped burritos at 375°F until heated for about 25 minutes.
ENJOY! #diabetesmanagement #diabetesnutrition #jqcares #protein #breakfast #makeaheadmeals #mealprepideas #healthy #yum
Happy International Self-Care Day! 🌟
International Self-Care Day, celebrated annually on July 24th, is dedicated to raising awareness about the importance of self-care to promote overall health and well-being. It serves as a reminder that taking care of oneself is crucial not only for individual health but also for enhancing the health of communities. The date symbolically represents the benefits of self-care 24 hours a day, 7 days a week, emphasizing that self-care should be an ongoing and integral part of people’s daily lives.
Today is all about embracing the practices that keep us at our best. Whether it’s fine-tuning your routine, enjoying a little extra down time, or trying something new for your health and happiness, let’s make today count! How are you taking care of YOU today?
#SelfCareDay #HealthFirst #WellnessJourney #SelfCare #SelfCompassion #HolisticWellness #DiabetesStrong #DiabetesJourney #JQCares
Happy International Self-Care Day! 🌟
International Self-Care Day, celebrated annually on July 24th, is dedicated to raising awareness about the importance of self-care to promote overall health and well-being. It serves as a reminder that taking care of oneself is crucial not only for individual health but also for enhancing the health of communities. The date symbolically represents the benefits of self-care 24 hours a day, 7 days a week, emphasizing that self-care should be an ongoing and integral part of people’s daily lives.
Today is all about embracing the practices that keep us at our best. Whether it’s fine-tuning your routine, enjoying a little extra down time, or trying something new for your health and happiness, let’s make today count! How are you taking care of YOU today?
#SelfCareDay #HealthFirst #WellnessJourney #SelfCare #SelfCompassion #HolisticWellness #DiabetesStrong #DiabetesJourney #JQCares
Before you set off on your summer adventures, it’s crucial to have a plan for managing your diabetes. Check out these essential tips to ensure a safe, memory-worthy journey!
✈️ Before You Travel:
🩷 Schedule a visit with your primary care provider. Your doctor can help you tailor your diabetes management plan for different time zones and activity levels, ensuring you stay healthy during your trip.
🩷 Obtain a letter stating your need for diabetes medications, supplies, and any medical devices you carry. This can be helpful for airport security and in case of emergencies.
🩷 Bring more diabetes supplies than you think you’ll need.
🩷 Organize and keep your medications in their original packaging with clear labels to avoid any issues with security or customs.
🩷 Prepare a diabetes travel kit with glucose tablets, snacks, a glucagon kit, a blood glucose meter, and a first-aid kit.
🩷 Investigate the availability of medical facilities and pharmacies near your destination.
🩷 Make sure the people you are traveling with know you have diabetes and understand how to assist you.
✈️ During Your Trip:
🩷 Carry your diabetes supplies in your carry-on bag rather than in checked luggage to prevent loss and exposure to extreme temperatures.
🩷 Stay hydrated, especially during long flights or in hot climates.
🩷 Check your blood sugar levels more frequently, as travel can affect your routine and stress levels, potentially impacting your blood sugar.
🩷 If you are crossing time zones, adjust your medication schedule gradually to align with the new time zone.
🩷 Wear a medical ID bracelet.
🩷 Incorporate physical activity into your travel itinerary.
✈️ With careful planning and support, you can minimize diabetes-related health risks, create peace of mind, and enjoy your summer adventures!
#safetravels #adventure #diabetesmanagement #diabeteseducation #JQCares
Before you set off on your summer adventures, it’s crucial to have a plan for managing your diabetes. Check out these essential tips to ensure a safe, memory-worthy journey!
✈️ Before You Travel:
🩷 Schedule a visit with your primary care provider. Your doctor can help you tailor your diabetes management plan for different time zones and activity levels, ensuring you stay healthy during your trip.
🩷 Obtain a letter stating your need for diabetes medications, supplies, and any medical devices you carry. This can be helpful for airport security and in case of emergencies.
🩷 Bring more diabetes supplies than you think you’ll need.
🩷 Organize and keep your medications in their original packaging with clear labels to avoid any issues with security or customs.
🩷 Prepare a diabetes travel kit with glucose tablets, snacks, a glucagon kit, a blood glucose meter, and a first-aid kit.
🩷 Investigate the availability of medical facilities and pharmacies near your destination.
🩷 Make sure the people you are traveling with know you have diabetes and understand how to assist you.
✈️ During Your Trip:
🩷 Carry your diabetes supplies in your carry-on bag rather than in checked luggage to prevent loss and exposure to extreme temperatures.
🩷 Stay hydrated, especially during long flights or in hot climates.
🩷 Check your blood sugar levels more frequently, as travel can affect your routine and stress levels, potentially impacting your blood sugar.
🩷 If you are crossing time zones, adjust your medication schedule gradually to align with the new time zone.
🩷 Wear a medical ID bracelet.
🩷 Incorporate physical activity into your travel itinerary.
✈️ With careful planning and support, you can minimize diabetes-related health risks, create peace of mind, and enjoy your summer adventures!
#safetravels #adventure #diabetesmanagement #diabeteseducation #JQCares
Experience the latest in CGM technology with the Freestyle Libre 3. This new system offers real-time glucose readings, a smaller sensor, and a 14-day wear time for convenient, comprehensive diabetes management.
At JQ, we’re proud to offer the most innovative diabetes care products so you can live your best life.
Learn more at JQMedical.com 🔗 LINK IN BIO
#JQCares #FreeStyleLibre #DiabetesManagement
Experience the latest in CGM technology with the Freestyle Libre 3. This new system offers real-time glucose readings, a smaller sensor, and a 14-day wear time for convenient, comprehensive diabetes management.
At JQ, we’re proud to offer the most innovative diabetes care products so you can live your best life.
Learn more at JQMedical.com 🔗 LINK IN BIO
#JQCares #FreeStyleLibre #DiabetesManagement
